Dreadlocks are not just a stylish hairstyle—they're a lifestyle choice. But for those who lead an active lifestyle, an important question arises: can you work out comfortably with dreadlocks? We asked Maxim, a dreadlock stylist with over 10 years of experience, to share his expert advice on balancing sports and dreadlocks.

Maxim, can dreadlocks and sports go hand in hand?
Maxim: Absolutely! I’d even say that dreadlocks don’t interfere with an active lifestyle at all if you take proper care of them. Many of my clients engage in various sports, from yoga and running to CrossFit and swimming. The key is to adapt your hair care routine and styling to your schedule.

Which sports are particularly comfortable for people with dreadlocks?
Maxim: Dreadlocks work well with any type of sport. The important thing is to consider the nature of the activity and prepare your hair accordingly. For example:

Yoga and Pilates:
These activities require your hair to stay out of the way. Simply tie your dreadlocks into a bun or ponytail.

Running and Cardio:
Secure your dreadlocks to prevent them from bouncing and causing discomfort.

Swimming:
This requires special attention. Water, especially chlorinated water, can dry out your hair, so it’s essential to rinse and moisturize your dreadlocks afterward.

Strength Training and CrossFit:
Dreadlocks don’t interfere with these activities. Just choose a practical hairstyle to keep hair off your face.

How do you take care of dreadlocks if you work out regularly?
Maxim: Regular care is especially important for those with an active lifestyle. Here are my main tips:

Wash your dreadlocks more frequently:
After workouts, sweat can accumulate and cause an unpleasant odor. Use sulfate-free natural shampoos to gently cleanse your hair.

Dry your dreadlocks properly:
Thoroughly dry your locks after every wash, especially at the roots. Damp hair can become a breeding ground for bacteria.

Use protection:
If you swim, wear a swimming cap to shield your dreadlocks from chlorinated water.

Moisturize:
Physical activity can dry out your hair. Apply oils, such as coconut or argan oil, to the ends to keep them hydrated.

What hairstyles work best for workouts?
Maxim: Comfort is key. Here are a few options:

Top bun:
Perfect for yoga, running, or dancing. It keeps hair secure and looks stylish.

Braided dreadlocks:
Braid your dreadlocks into one or two plaits to keep them out of the way during activity.

Ponytail:
A classic high ponytail works well for cardio or strength training.

Headwraps or bandanas:
Use accessories to secure your hair and protect it from sweat.

Can you swim with dreadlocks?
Maxim: Yes, you can, but there are a few nuances to consider:

Chlorinated water:
It can dry out your hair, so be sure to wash your dreadlocks and apply moisturizer after swimming in a pool.

Sea water:
Saltwater can help dreadlocks form naturally, but rinse your hair with fresh water afterward to avoid dryness.

Swimming caps:
These are the best way to protect your dreadlocks from water exposure.

What if dreadlocks start to smell due to sweat?
Maxim: Odor can occur if your hair stays damp for too long. Here’s what to do:

Wash immediately:
Use a shampoo with antiseptic properties or add a few drops of tea tree oil to your wash routine.

Dry thoroughly:
Use a blow dryer on warm (not hot) air to ensure your dreadlocks are completely dry.

Air them out:
Avoid covering damp dreadlocks with hats or hoods.

How can you prevent dreadlocks from tangling during active movements?
Maxim: Tangling is normal for an active lifestyle, but you can minimize it:

Twist your roots regularly:
This is especially important for new dreadlocks that are still forming.

Use bandanas or caps:
They protect your locks from unnecessary friction.

Braid your dreadlocks:
Tight braids help maintain the shape of your locks during intense activities.

Debunking Myths About Sports and Dreadlocks
Maxim: Over the years, I’ve heard many myths about how dreadlocks affect sports. Here are a few:

"Dreadlocks are too heavy for workouts."
Not true. The weight of dreadlocks is hardly noticeable, especially when they’re properly maintained.

"You can’t swim with dreadlocks."
You can, as long as you follow the recommended care guidelines.

"Sports will ruin your dreadlocks."
With basic care, sports won’t affect the condition of your locks.

Your top tips for people with dreadlocks who want to stay active?
Maxim:

Don’t be afraid to experiment:
Dreadlocks are not a barrier to an active lifestyle.

Prioritize hygiene:
Regular washing and drying are your best friends.

Choose comfortable hairstyles:
Find a style that works best for you.

Use accessories:
Bandanas, caps, and hair ties will help you stay comfortable.

Conclusion
Maxim: Dreadlocks and sports go hand in hand if you know how to care for them. An active lifestyle is all about freedom, and dreadlocks are part of that freedom. So don’t be afraid to move forward, try new activities, and enjoy the process.

"Dreadlocks are a style that moves with you—whether it’s during a workout, a swim, or a hike. Take care of them, and they’ll always be your pride!"